3rd-5th Grades:
Fall 2020 Virtual Programming by Week
| Week 1: Happiness is a Practice | Choreography: Latin/Salsa inspired | Yoga | Fit Challenge | Brain Breaks | Mind on the Music |
|---|---|---|---|---|---|
| Day 1: Uplifted (4.5 min) | Cat Cow Joy (4.5 min) | Full Challenge (13 min) | Freeze Dance (2.5 min) | Salsa (7.5 min) | |
| Day 2: Awesome & Vibrant (5 min) | Standing Tall & Proud (4.5 min) | Tracker Intro. (3 min) | |||
| Day 3: Joyful (4 min) | Grateful for Trees (4 min) | 5 Moves (5.5 min) | |||
| Day 4: Arriba (4 min) | Passion & Breath (3 min) | 10 Moves (10 min) | |||
| Happiness Full Dance (12.5 min) | Happiness is a Practice (11.5 min) | How to Create Your Fit Tracker (5 min) |
| Week 2: Limitless | Choreography: African inspired | Yoga | Fit Challenge | Brain Breaks | Mind on the Music |
|---|---|---|---|---|---|
| Day 1: Letter 'O' (4 min) |
Make the Days Count (4.5 min) | Full Challenge (16.5 min) | Rise & Shine (1.5 min) | African Inspired (11 min) | |
| Day 2: Letter 'P' (4 min) |
Sunshine (3.5 min) | Tracker Intro. (5 min) | |||
| Day 3: Letter 'E' (4 min) |
Uplifting Updog (4 min) | 5 Moves (6 min) | |||
| Day 4: Letter 'N' (3.5 min) |
Limitless (4 min) | 10 Moves (11.5 min) | |||
| I Am Open Full Dance (12.5 min) |
Float Like a Butterfly (14 min) |
| Week 3: Livin' My Truth: The Lion Within |
Choreography: Hip-hop inspired |
Yoga | Fit Challenge | Brain Breaks | Mind on the Music |
|---|---|---|---|---|---|
| Day 1: Authentic (6 min) | Proud as We Twist (5 min) | Full Challenge (14.5 min) | Walks & Bounces (3 min) | Hip hop (10 min) | |
| Day 2: Honest (6.5 min) | Inspiring Mountains (4.5 min) | Tracker Intro. (4.5 min) | |||
| Day 3: Inspired (5 min) | Honest Lunge (4 min) | 5 Moves (5 min) | |||
| Day 4: Proud (5.5 min) | Authenticity in the Sun (3.5 min) | 10 Moves (10 min) | |||
| Livin' My Truth Full Dance (17.5 min) | Living Our Truth (13 min) |
| Week 4: Soul Struck | Choreography: 70's inspired |
Yoga | Fit Challenge | Brain Breaks | Mind on the Music |
|---|---|---|---|---|---|
| Day 1: Letter S (3.5 min) | Sunbeams (6 min) | Full Challenge (15 min) | Caterpillar (3.5 min) | 70's (7.5 min) | |
| Day 2: Letter O (3 min) | Focus (5.5 min) | Tracker Intro. (4 min) | |||
| Day 3: Letter U (4 min) | Success (4 min) | 5 Moves (6 min) | |||
| Day 4: Letter L (4 min) | Strong (5 min) | 10 Moves (11.5 min) | |||
| SOUL! Full Dance (13.5 min) | Thriving (12.5 min) |
| Week 5: Cultivating Clarity | Choreography: New Acoustic |
Yoga | Fit Challenge | Brain Breaks | Mind on the Music |
|---|---|---|---|---|---|
| Day 1: Balanced (5 min) | Returning to Balance (5.5 min) | Full Challenge (15 min) | Shake it Out (2 min) | Bluegrass (8.5 min) | |
| Day 2: Centered (5 min) | Centered & Focused (4.5 min) | Tracker Intro. (4 min) | |||
| Day 3: Focused (4 min) | Streamlined (5.5 min) | 5 Moves (5.5 min) | |||
| Day 4: Grounded (5.5 min) | Staying Grounded (4.5 min) | 10 Moves (11 min) | |||
| Clarity Full Dance (15 min) | Fully Aligned (13.5 min) |
| Week 6: Attitude of Gratitude | Choreography: Pop Ballad |
Yoga | Fit Challenge | Brain Breaks | Mind on the Music |
|---|---|---|---|---|---|
| Day 1: Letter H (5.5 min) | Calm & Purposeful (4 min) | Full Challenge (15 min) | Power Poses (2.5 min) | Ballad (12 min) | |
| Day 2: Letter E (4.5 min) | Lengthening into the Present (4.5 min) | Tracker Intro. (4 min) | |||
| Day 3: Letter R (5.5 min) | Mindful Warrior 2's (5 min) | 5 Moves (5.5 min) | |||
| Day 4: Letter O (5 min) | Shoulder Opening with Heart (4.5 min) | 10 Moves (10.5 min) | |||
| HERO Full Dance (14 min) | So Grateful (18.5 min) |
| Week 7: Rockin' Resilience | Choreography: Rock 'n' Roll |
Yoga | Fit Challenge | Brain Breaks | Mind on the Music |
|---|---|---|---|---|---|
| Day 1: Courageous (4.5 min) | Courageously Persistent (4 min) | Full Challenge (14.5 min) | Radical Role Models (3 min) | Rock & Roll (11.5 min) | |
| Day 2: Fearless (4.5 min) | The Power of Our Thoughts, Feelings, & Actions (2.5 min) | Tracker Intro. (4 min) | |||
| Day 3: Confidence (5.5 min) | Boldness & Freedom (3 min) | 5 Moves (5.5 min) | |||
| Day 4: Resilient (5.5 min) | Empowered to Flow (3.5 min) | 10 Moves (10.5 min) | |||
| Rock Full Dance (17 min) | Ready, Resilient, & Confident (14 min) |
| Week 8: Evolving Every Day | Choreography: Broadway |
Yoga | Fit Challenge | Brain Breaks | Mind on the Music |
|---|---|---|---|---|---|
| Day 1: Strong & Motivated (5 min) | Adaptable (4.5 min) | Full Challenge (15 min) | Balancing (5 min) | Broadway (10.5 min) | |
| Day 2: Creative & Resourceful (4 min) | Committed to Lengthening (4 min) | Tracker Intro. (4.5 min) | |||
| Day 3: Committed to Joy (3.5 min) | Evolving (5 min) | 5 Moves (5.5 min) | |||
| Day 4: Well-rounded (6.5 min) | Celebrating Growth (4.5 min) | 10 Moves (11 min) | |||
| Broadway Full Dance (13.5 min) | Twisting to Evolve (12 min) |
| Week 9: Peaceful Pathways | Choreography: Classical |
Yoga | Fit Challenge | Brain Breaks | Mind on the Music |
|---|---|---|---|---|---|
| Day 1: Letter K (5.5 min) | Humble & Helpful (5 min) | Full Challenge (15 min) | Freeze Dance II (2.5 min) | Classical (12 min) | |
| Day 2: Letter I (6 min) | Graceful & Aware (5 min) | Tracker Intro. (4.5 min) | |||
| Day 3: Letter N (5.5 min) | Peaceful Balancing (6 min) | 5 Moves (6 min) | |||
| Day 4: Letter D (6 min) | Forgiveness & Kindness (4 min) | 10 Moves (11 min) | |||
| KIND: Full Dance (16.5 min) | The Three P's (13.5 min) |
| Week 10: Extraordinary Adventures | Choreography: House/Reggaeton |
Yoga | Fit Challenge | Brain Breaks | Mind on the Music |
|---|---|---|---|---|---|
| Day 1: Adventurous (4.5 min) | Ambition to Strengthen (5 min) | Full Challenge (15.5 min) | Radical Role Models II (4 min) | Reggae (10 min) | |
| Day 2: Ambitious (3 min) | Balancing for Adventure (4 min) | Tracker Intro. (4.5 min) | |||
| Day 3: Tootsie Roll (5 min) | Playful Adventure (4.5 min) | 5 Moves (6 min) | |||
| Day 4: Love (4 min) | Extraordinary Warriors (5.5 min) | 10 Moves (11.5 min) | |||
| House/Reggaeton Full Dance (14.5 min) | Adventure Flow (14.5 min) |