Early Learners:
Fall 2020 Virtual Programming by Week
| Week 1: Happiness is a Practice |
Celebrate the Book: I Am Enough by Grace Byers |
Mindful Moments | Brain Breaks | Mind on the Music |
|---|---|---|---|---|
| Day 1 (3 min) | Intro. (5 min) | Freeze Dance (4 min) |
Salsa (6 min) |
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| Day 2 (2 min) | Connect to your Breath (4 min) |
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| Day 3 (2.5 min) | Dandelion (5 min) | |||
| Day 4 (2 min) | Volcano (5 min) | |||
| Week 2: Limitless |
Celebrate the Book: I Am Peace: A Book of Mindfulness by Susan Verde |
Mindful Moments | Brain Breaks | Mind on the Music |
|---|---|---|---|---|
| Day 1 (4.5 min) | Breathing Ball (5 min) |
Rise & Shine (4 min) |
African Inspired (5 min) |
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| Day 2 (4 min) | A River Journey (4.5 min) |
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| Day 3 (4 min) | Beginning Balance (5 min) |
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| Day 4 (5 min) | Clouds in the Sky (4 min) |
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| Week 3: Livin' My Truth: The Lion Within |
Celebrate the Book: Say Something by Peter H. Reynolds | Mindful Moments | Brain Breaks | Mind on the Music |
|---|---|---|---|---|
| Day 1 (4.5 min) | Balance on Three Points (5.5 min) | Rattle & Roll (3 min) |
Hip hop (7 min) |
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| Day 2 (4.5 min) | The Painting (5 min) |
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| Day 3 (4 min) | Table Top Balance (5 min) |
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| Day 4 (6 min) | Colorado Wildflowers (5 min) |
| Week 4: Soul Struck | Celebrate the Book: The Noisy Paintbox by Barb Rosenstock | Mindful Moments | Brain Breaks | Mind on the Music |
|---|---|---|---|---|
| Day 1 (5 min) | Downward Dog (5.5 min) | Stacking the 8's (3 min) | 70's (7.5 min) | |
| Day 2 (5 min) | Silent Sounds (5 min) | |||
| Day 3 (6.5 min) | Wag Your Tail (5 min) | |||
| Day 4 (6 min) | Shapes & Sizes (5 min) | |||
| Week 5: Cultivating Clarity | Celebrate the Book: There's No Place Like Space by Tish Rabe | Mindful Moments | Brain Breaks | Mind on the Music |
|---|---|---|---|---|
| Day 1 (5.5 min) | Move Your Dog (5.5 min) | Shake it Out (2 min) | Bluegrass (6 min) | |
| Day 2 (6 min) | Becoming an Astronaut (6 min) | |||
| Day 3 (4.5 min) | Reach Your Dog (5.5 min) | |||
| Day 4 (6 min) | Anti-Gravity (6 min) | |||
| Week 6: Attitude of Gratitude | Celebrate the Book: Once There Was a Tree by Natalia Romanova | Mindful Moments | Brain Breaks | Mind on the Music |
|---|---|---|---|---|
| Day 1 (4 min) | Sprout your Roots (6 min) | Power Poses (4.5 min) | Ballad (8 min) | |
| Day 2 (5 min) | Animal Action (6.5 min) | |||
| Day 3 (5 min) | Reach Your Branches (6 min) | |||
| Day 4 (7 min) | Leaves & Seeds (7 min) | |||
| Week 7: Rockin' Resilience | Celebrate the Book: Be You! by Peter H. Reynolds | Mindful Moments | Brain Breaks | Mind on the Music |
|---|---|---|---|---|
| Day 1 (4.5 min) | Chair & Tree (6 min) | Fruit Salad (4 min) | Rock & Roll (6 min) | |
| Day 2 (5 min) | Powerful Poses (5.5 min) | |||
| Day 3 (5.5 min) | Tree Flow (6 min) | |||
| Day 4 (5.5 min) | Positive Poses (6 min) | |||
| Week 8: Evolving Every Day | Celebrate the Book: Roar Like a Dandelion by Ruth Krauss | Mindful Moments | Brain Breaks | Mind on the Music |
|---|---|---|---|---|
| Day 1 (4.5 min) | Animal Yoga I (6 min) | Balancing (4.5 min) | Broadway (6 min) | |
| Day 2 (4.5 min) | Animal Yoga II (6 min) | |||
| Day 3 (5 min) | Dancin' Pants (6 min) | |||
| Day 4 (5.5 min) | Hike the Hills (5.5 min) | |||
| Week 9: Peaceful Pathways | Celebrate the Book: The Color Monster by Anna Llenas | Mindful Moments | Brain Breaks | Mind on the Music |
|---|---|---|---|---|
| Day 1 (5 min) | Let it Go (5.5 min) | Freeze Dance II (2.5 min) | Classical (6.5 min) | |
| Day 2 (6 min) | Free Your Feelings (6.5 min) | |||
| Day 3 (5 min) | Spider Focus (6 min) | |||
| Day 4 (7 min) | Fun with Feelings (6.5 min) | |||
| Week 10: Extraordinary Adventures | Celebrate the Book: Giraffes Can't Dance by Giles Andreae | Mindful Moments | Brain Breaks | Mind on the Music |
|---|---|---|---|---|
| Day 1 (4 min) | Giraffe Yoga I (6 min) | Radical Role Models (5.5 min) | Reggae (6 min) | |
| Day 2 (5.5 min) | Creating Confidence (5.5 min) | |||
| Day 3 (4.5 min) | Giraffe Yoga II (6 min) | |||
| Day 4 (5 min) | Mammals in Motion (5.5 min) | |||